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Repeat the dash/recovery seven much more occasions before cooling down. When you initial start out, based on your level of health and fitness, you might only be able to do two or three sprints or your version of sprinting might be just getting out of your ease and comfort zone and walking quicker. As you get fitter, just maintain adding repetitions and growing your speed till you are doing eight sprints throughout the 20-moment session. You can also vary the interval designs, such as the length of the sprints and the recovery time, to make it much more difficult.
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